When it comes to productivity, there are many people think that it is always about doing more. More projects, more things to get done, more time spent for work, more clients, and so on. There are always more things to achieve and higher target to aim for to the point that we never feel satisfied of ourselves. When we are stuck in within this mindset, we often forget the importance of self-care.
Ironically, pressure from the society makes us think that self-care is counterproductive. For some people, sleeping for 8 hours is too much? Skipping a workout to do more work is somehow exceptional? Or even spending time to take a break and do what you love is seemingly a waste of time? In reality, it is actually the opposite. Work-life balance is the key of a higher productivity. We can only perform as well as we feel.
To get the sense of accomplishment and to feel accepted by the society, we tend to be all out to the point of we are running out of energy. One thing to note; we cannot reach maximum productivity with an empty battery. We produce equal to how we feel. With the presence of positive emotions and moods, we will have more motivation to work, focus mind to complete tasks efficiently, and fresh mind that can boost creativity and inspiration.
This is precisely why self-care doesn’t mean being selfish. Self-care is the very source of our productivity. In this case, we are not talking about binge-watching our favorite series while chomping down chips, or spending the whole day in the bed while scrolling down our phone screen. Self-care is about strengthening the connection and relationship with ourselves and recharging the depleting energy by doing what we love in a sufficient portion. If you wish to know basic tips for self-care activities for your health and well-being, check out this article.
So, before skipping out time to take a break, sleep, workout, or else, look at these as opportunities to recharge your inner peace and energy. Self-care gives you the energy to pursue what really matters and that is undoubtedly a great way to maintain well-being and achieve higher productivity every day.
