Everyone certainly wants to avoid stress. However, no matter what we do, stress will always come as it is a part of our life cycle. When we are stressed out, our muscles tend to get tighten, and after that comes the usual feeling of pain and uneasiness. Wouldn’t it be nice if we can take a step back and get the stress out? Occupying the hands is one of the distraction techniques to draw your attention away. Therapy dough offers a simple and fun way to help you relieve those stress. You can squeeze it, shape it, press it, pinch it in any way you prefer. When you partially turn your focus to the therapy dough, you might be...
Don't let the fast paced and busy life make you forget to take care of your health and well being. Here are basic tips of selfcare activities that you can start to consistently implement! 1. Create a Gratitude List It is always easier to pay attention to what we don't have and compare ourselves to others. It is humanly that we tend to focus on what is missing or what we are lacking. To see it in a positive way, those feelings can motivate us to always do better, achieve more, and be a better version of ourselves every day. However, more often than not, those feelings lead us to low self-esteem and a lack of a sense of gratitude....
Our life is full of different emotions, feelings, and actions. During the day, we may experience all kinds of moods. It can vary from happiness to sadness, all in one day. Sometimes it is hard to control it and stay focused, calm, and keep life under control. In today's world, we have many different ways to escape from all of these and find some inner peace. Some people read books, others watch movies or listen to music. There is also one way that doesn't require much, but the color. Color therapy is a great way to find some peace in our busy lives. This therapy uses colors and lights to treat our mental health. By using the right colors,...
Modern life is full of stress and uncertainty. The fast pace makes us think fast and act fast, giving us a lot of pressure. Fortunately, we have many ways to reduce stress and find comfort. One of the options is aromatherapy. Aromatherapy is the perfect way to escape from the problems of life and find peace. Aromatherapy is the natural and the most eco-friendly way of relaxing. Using essential oils, aromatherapy can reduce stress and improve your mood. Essential oils are made directly from flowers, plants, herbs, and tree parts. It doesn't contain any chemicals so it is 100% natural. Each scent has a different effect on our minds and body. Everyone can find a scent that fits their inner...
